GESTALT – Issue 9 | August’18 (Total pages: 28)
Hey, thank you for checking out our e-magazine. Here are the interesting reads that you shouldn’t miss out in GESTALT (Volume 1 | Issue 9 | Aug’18) :
Revisiting Psychology 101: Why All Perspectives Matter
There can be no doubt for all students in psychology that there was once this boring lecture about the history of psychology and the schools of thought that were born from it. Once we used to psychoanalyze people, then we
realize everything is classical conditioning, which somehow ignored the fact that humans are capable of thought and reasoning….
GPSing Well-Being: Self-Compassion
Generally, we are kind to other people and we value this kindness in our society (Neff, 2016). However, we often forget to put much value on being kind to ourselves. When we make mistakes or fail, we often make harsh judgement about ourselves, in a very self-critical manner.
Improving Healthy Sleep
Sleep plays an essential role in our health, and that poor sleep is linked to many negative outcomes including poorer physical and mental health as well as cognitive functioning. It is common that poor or short sleep is caused by our own voluntary choices. This article aims to provide several tips to improve healthy sleep, including the activities we
do during the day and night.
Movie Review – “In The Mood For Love”
Directed by Wong Kar Wai. Set in 1960s’ Hong Kong, Mr Chow (Tony Leung) and Mrs Chan (Maggie Cheung) lived as neighbours in a small apartment building. Both had spouses that travelled frequently or worked long shifts. As a
result, both are lonely (there is a recurring motif of them eating alone), with their lives intersecting in the small community they lived in…
Grab one and find out more…
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