Is Your Well-Being Determined by Your Self-Control?

Is Your Well-Being Determined by Your Self-Control? An inner self refers to a personal, internal identity closely related to our personal values and core beliefs that forms our personality. It is a state of consciousness that can be accessed through introspection. Having awareness of our inner self is called “being self-conscious” (Shelley & Wicklund, 1972), […]

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“I am so OCD!”: What We Need to Know about OCD

“I am so OCD!” This phrase has become a common phrase on social media to describe one’s cleaning, checking, or organising behaviours. It’s meant to be a joke, but “OCD” — the abbreviation of “Obsessive Compulsive Disorder”, is one of the most common mental health disorders and it can seriously affect one’s daily functioning. However, […]

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Mindfulness: Time-Travelling With Our Minds

When I was just a kid, going to the barbershop was always exciting for me as not only is that a place for me to have a haircut, but it also acts as a free-reading zone for me of various comic books and magazines. Sitting on the barber chair, I immersed myself in the fictional […]

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Why Mental Health Myths Are MORE HARMFUL Than You Imagined

Myths in life are unavoidable. Some are so persistent that they are communicated from one generation to another. One of the first myths I encountered is that “kids with two crowns (aka “whorls”) on their heads are more difficult and naughtier. ” I soon realized that I was the one described in that myth, since […]

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Why the Internet is Crazy Over Cats

For a particular portion of the human population, the Internet (or that’s maybe just Tumblr in particular) probably equates an infinite reservoir of cat related media. Googling “c-a-t” and scrolling through the plethora of feline images might just be enough to make a suicidal person feeling warm and fuzzy inside. If that isn’t good enough, […]

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What You Don’t Know About Experts (of all fields)

I recently finished Tom Nichols’s bestseller ‘The Death of Expertise’ and felt the familiar urge to write and think, and attempt to get readers on the same page. While I believe his concerns about the erosion of expertise are over-exaggerated and almost certainly an American phenomenon, there is some wisdom to be shared around if we want […]

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Why Our Holiday Felt So Short?: Time Perception

The Holiday Paradox Holidays always end fast. But once we are back to school or work, we feel that we had a long holiday. Claudia Hammond (2012) coined this phenomenon as the “Holiday Paradox”. But, how can our holidays be short and long at the same time? This contradictory time experience is related to how […]

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How Self-compassion Improve Our Well-being?

Believe it or not, 70% of the people in this world does not possess self-compassion. So what is self-compassion? When our best friend is having some difficult moments in his/her life, we will definitely offer our kindness to him/her. Let’s change the situation: If we encounter difficult moments, do we treat ourselves with the same […]

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Stress & Mental Health

Stress is ubiquitous. Stress is ubiquitous; oftentimes, we experience stressful situations involving intrapersonal, interpersonal, and societal issues. Stress can affect anyone in various form, be it as traumatic events (e.g., abuse; violence), negative life events (e.g., layoff; severed relationships), and even minor hassles (e.g., road traffic; poor Wi-Fi reception). Although not all stress is ‘bad’ […]

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