Social Anxiety Disorder: An Overview

Preamble (It’s a Long One) I remember once being called upon by a friend of mine as “antisocial” merely because when the two of us sat on a bus towards campus, I preferred the company of my earbuds than that of his mouth. So quick are we to judge those who slightly deviated from the […]

Continue reading

Panic Disorder: An Overview

Most of us experienced panic before, a surge of uncontrollable anxiety that prevents us from staying calm and rational. If you do not recall, don’t worry! Let’s imagine that you are running late for work and you could not find your car key or when you are having a test tomorrow but you forgot to […]

Continue reading

Generalized Anxiety Disorder (GAD): An Overview

One of the most indicative signs that demonstrate the limitations of human language is that in attempting to convey a state of mind, we have no choice but to resort to only a handful of words and labels, no matter how different qualitatively the emotions really are, which can be obviously seen when it comes to describing […]

Continue reading

Causes of Anxiety Disorders

The term, ‘Anxiety disorder’ does not refer to a specific disorder, but rather to a group of mental disorders characterized by feelings of anxiety and fear. There are a few examples of anxiety disorders stated in the last article and each of them will be explained in a more detailed manner in our next few articles. […]

Continue reading

What is Anxiety?

Anxiety isn’t mysterious: it has been a natural response to all the uncertainty in the world since our conception as a species. The only problem is that it is easily misunderstood, and commonly stigmatized. Telling the average individual ‘I suffer from anxiety’ pretty much translates to ‘my self-management skills is inferior’ or ‘I have extreme […]

Continue reading

A Sneak Peek Into Applied Behaviour Analysis (ABA) – Ft. Heng Jean

Based on the learning and motivation principles, Applied Behaviour Analysis (ABA) is a field of study which involves the use of techniques and principles in delivering behavioural intervention for targeted groups. It involves providing intervention or support for individuals to learn new behaviour or improve certain target behaviour to a meaningful degree of social significance. Also, […]

Continue reading