Brief Review of ‘Sapiens’, and Why You Should Read It

Yuval Noah Harari was a foreign name to me before I encountered one of the first TED Dialogues where he was hosted to have a conversation about the recent political divide. What fascinated me the most during the dialogue was his astounding capability to manage a large amount of knowledge across multiple vastly different domains […]

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Recognizing Pseudo-Psychology

Psychology is an area that concerns itself with human behavior. Any questions, theories, or claims about how humans behave and think is technically ‘psychology’. The internet is flooded with these concerns, such as “ways to be happier”, “what kind of friend are you”, “ways to be more productive”, “how to be a better leader”, or […]

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The Psycho-Neuro Diplomacy: FAQs On The Link of Brain Science To Psychology

Modern psychology is tightly associated with neuroscience, but they are not indistinguishable from each other. Many articles from science journalism websites are often titled “The Neuroscience of [insert behavior/psychological phenomenon/construct]”, which suggests the close link between the two fields. So what is the exact nature of that relationship? Is neuroscience the future of psychology? Is […]

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Grounding Exercise (Sensory Awareness)

Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in […]

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Grounding Exercise (Cognitive Awareness)

Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in […]

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Symptoms of Social Anxiety Disorder

People with this disorder, also called social phobia, may have few or no social or romantic relationships, making them feel powerless, alone, or even ashamed. Although they recognize that the fear is excessive and unreasonable, people with social anxiety disorder feel powerless against their anxiety. They are terrified they will humiliate or embarrass themselves.

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Symptoms of Panic Disorder

Perhaps, one of the most common anxiety disorder. Anxiety disorder can get worse over time if there is no proper care and treatment. We will share more on the potential treatment and methods we can fight with panic disorder in the near future.

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Causes of Anxiety Disorders

There are a lot of causes for one to have anxiety disorders. We should all be careful before jumping into conclusion and giving advice recklessly. Let us fight Anxiety Disorders together and together, we will be stronger.

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