Causes of Anxiety Disorders

The term, ‘Anxiety disorder’ does not refer to a specific disorder, but rather to a group of mental disorders characterized by feelings of anxiety and fear. There are a few examples of anxiety disorders stated in the last article and each of them will be explained in a more detailed manner in our next few articles. […]

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A-Journey: I am more than my anxiety.

What is anxiety? If you’d asked me a few years ago you’d have been greeted with a half-hearted shrug and a smile, and a few vague words on one of my friends that might have anxiety – which she did. Ask me now and I can give you both the scientific and my personal recount […]

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What is Anxiety?

Anxiety isn’t mysterious: it has been a natural response to all the uncertainty in the world since our conception as a species. The only problem is that it is easily misunderstood, and commonly stigmatized. Telling the average individual ‘I suffer from anxiety’ pretty much translates to ‘my self-management skills is inferior’ or ‘I have extreme […]

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