Mindfulness: Time-Travelling With Our Minds

When I was just a kid, going to the barbershop was always exciting for me as not only is that a place for me to have a haircut, but it also acts as a free-reading zone for me of various comic books and magazines. Sitting on the barber chair, I immersed myself in the fictional […]

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Why Mental Health Myths Are MORE HARMFUL Than You Imagined

Myths in life are unavoidable. Some are so persistent that they are communicated from one generation to another. One of the first myths I encountered is that “kids with two crowns (aka “whorls”) on their heads are more difficult and naughtier. ” I soon realized that I was the one described in that myth, since […]

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READ This if You Want A Psychology Degree in Malaysia

READ This if You Want A Psychology Degree in Malaysia Back in my hometown (Sandakan, Sabah) the decision to pursue a bachelor’s degree of psychology in Malaysia, especially in 2012, was not welcomed by the people around me. This was largely due to the misconceptions towards psychology in my hometown. The common comments that I […]

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Existential Psychotherapy: An Introduction [WORKSHOP]

[4 mins reading] Existential Psychotherapy started to take shape in the time when European psychiatrists expressed their different views towards Freud’s psychoanalytic that Freud relied too much on the principle of determinism in which they wished to approach the patient phenomenologically by entering patient’s experiential world and listen to that phenomena without presuppositions that distort […]

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S.E.R.E.N.E: Tips For A Fuller Life

People with depression usually have constant levels of sadness and are no longer interested in their activities. It is good to help depressed patients reengage with their social lives and take good care of themselves. I learned these tips (also known as “SERENE” in short) from a clinical psychologist. However, I find that these tips are […]

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What Were You Bullied For?

Previously, we shared a post of Whisper “What Were You Bullied For” on our facebook page. To our surprise, we received quite a lot of comments from friends who shared their experiences of being bullied. They have been negatively commented because of their body size, appearance, socioeconomic status and etc. From the comments, we know […]

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WHY You Should Go to Psychology Congresses!

I don’t have much experience of joining Psychology congresses, as I have only participated in three conferences/congresses since being a psychology student. But after coming back from the International Congress of Psychology (ICP 2016) which happened in Yokohama, Japan, I hope to share with you why I encourage Psychology students to join Psychology congresses, at […]

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