How Self-compassion Improve Our Well-being?

Believe it or not, 70% of the people in this world does not possess self-compassion. So what is self-compassion? When our best friend is having some difficult moments in his/her life, we will definitely offer our kindness to him/her. Let’s change the situation: If we encounter difficult moments, do we treat ourselves with the same […]

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GPSing Well-being: Gratitude

GPSing Well-being: Gratitude At some point of our life, someone, perhaps your parents, teachers, lecturers or friends have done a little thing; this little thing, although it is small but you feel grateful. What is that thing we feel grateful? Cooking a meal for you? Spending precious time to teach you? Or Being with you […]

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Say Goodbye to misconceptions about Positive Psychology!

Say Goodbye to misconceptions about Positive Psychology! Positive psychology aims to study human well-being and to discover a better way to enhance human well-being. Recently positive psychology gained interest from different settings such as personal life, counselling, coaching, clinical psychology, university, school and workplace. However, there are some misconceptions about positive psychology which are worth […]

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