Treatment for Anxiety Disorders

Grounding Exercise (Cognitive Awareness)

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Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in an intense level and high frequent rate, reach out for help!

Symptoms of Social Anxiety Disorder

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