“The Opposite of Addiction is (NOT) Connection”

This is a criticism to the idea of “The Opposite Of Addiction is Connection”. This idea was introduced by Johann Hari in his TED talk “Everything you think you know about addiction is wrong”. Uplift Connect then made a video based on this idea and got 4.9M views and 54K shares as of the time […]

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Grounding Exercise (Sensory Awareness)

Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in […]

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Grounding Exercise (Cognitive Awareness)

Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in […]

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Symptoms of Social Anxiety Disorder

People with this disorder, also called social phobia, may have few or no social or romantic relationships, making them feel powerless, alone, or even ashamed. Although they recognize that the fear is excessive and unreasonable, people with social anxiety disorder feel powerless against their anxiety. They are terrified they will humiliate or embarrass themselves.

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Symptoms of Panic Disorder

Perhaps, one of the most common anxiety disorder. Anxiety disorder can get worse over time if there is no proper care and treatment. We will share more on the potential treatment and methods we can fight with panic disorder in the near future.

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Causes of Anxiety Disorders

There are a lot of causes for one to have anxiety disorders. We should all be careful before jumping into conclusion and giving advice recklessly. Let us fight Anxiety Disorders together and together, we will be stronger.

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