Grounding Exercise (Sensory Awareness)

Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in […]

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Grounding Exercise (Cognitive Awareness)

Grounding Exercise. This is a great exercise for people who are facing anxiety. Just remember this 5 golden rules, use it accordingly and you will be able to regain mental focus. However, do remember that this is just a small first aid kit for us to fight with anxiety. If one encounter with anxiety in […]

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Symptoms of Social Anxiety Disorder

People with this disorder, also called social phobia, may have few or no social or romantic relationships, making them feel powerless, alone, or even ashamed. Although they recognize that the fear is excessive and unreasonable, people with social anxiety disorder feel powerless against their anxiety. They are terrified they will humiliate or embarrass themselves.

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Symptoms of Panic Disorder

Perhaps, one of the most common anxiety disorder. Anxiety disorder can get worse over time if there is no proper care and treatment. We will share more on the potential treatment and methods we can fight with panic disorder in the near future.

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Causes of Anxiety Disorders

There are a lot of causes for one to have anxiety disorders. We should all be careful before jumping into conclusion and giving advice recklessly. Let us fight Anxiety Disorders together and together, we will be stronger.

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A-Journey: “For me, anxiety is like a spider.”

For me, anxiety is like a spider. You know it’s there, in the pit of your stomach, just waiting patiently. For the most part, it’s still and quiet, so you let yourself forget it momentarily. But when you have to take public transport to a place you’ve never been before, or when you get overwhelmed […]

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